The tropical fruit of the Annona muricata, the “guanabana”, is an almost miraculous fruit that has been used for centuries for its medicinal properties. First by the indigenous and now by everyone who knows the extent of its powers. Starting by the great source of vitamin C, iron, magnesium and potassium; to its aid against malignant cells of 12 types of cancer (including colon, breast, prostate and lung), relieving hemorroide pain, prevention against osteoporosis and insomnia. The seeds can be turned into powder to be used as insect repellent.
Guanabanas are native in South America, Africa and Southeast Asia and thus it is known by various names like graviola, guanábano, catuche, catoche, anona de México, anona de la India o mole, or soursop.
Guanabanas grow all year around, they have crooked heart-shape with small spike-like protrusions. The skin is dark-green and turns slightly yellowish-green when ripe. Their shelve life is only a few days hence why it is most commonly cultivated at home. Though nowadays one must fight the non native squirrels that have become a plague in the south of Mexico as the delicious taste of this fruit is one of their favourites; and of course guanabanas are to be shared with the native tlacuaches.
The place of origin of tamales is disputed amongst many countries, however it is true that corn is from Mexico and it was Mexicans who taught the world how to cook it and its many uses which makes one assume that tamales were probably originated in this country. Even the name comes from the náhuatl tamalli, which means wrapped.
This dish is originally indigenous, prepared with corn dough (masa) with a filling and wrapped with corn, banana, maguey or avocado leaves depending greatly from the region they come from. Most tamales are steamed to cook. Tamales are popular for festivities, christmas posadas, day of the dead ofrendas, Candlemas day or birthdays.
Chiapas has the greatest variety of tamales and there have been found mayan hieroglyphs of tamales and traces of tamales in tombs highlighting the importance of this dish for the “Chiapanecos” since prehispanic times. Such is the variety of tamales in Chiapas that even how the masa is prepared and used changes the name of a tamal.
As with many dishes in Mexico, the effort of making tamales is proportional to their deliciousness. And learning the fine art of tamal-making certainly gives one a different appreciation for this exquisite dish.
Corn masa is a complex matter that requires knowledge, practice and skill. Masa could easily be one of the foundations for Mexican cuisine. In order to make it, one must use nixtamal, for the fresh or dried corn is no good for tortillas. Nor tamales nor any dish that requires masa for that matter.
The preparation of nixtamal involves a simple process but one that needs to be done properly. The nixtamalization includes soaking the corn kernels and then cooking then in an alkaline solution (of water with lime or ash) and allowed to soak for over 12 hours. During this cooking, corn changes its chemical and molecular structure, making it much easier to peel and grind it in a metate or a mill. And in this way masa can then be made. Though it is important to say that with such a diverse range of dishes, the masa needed will most likely be different from one to the next.
In Nahuatl, mulli or molle, in english, sauce. This sauce is possibly the most iconic of the sauces of Mexico; though not everyones cup of tea or chocolate in its case. The complex and rich taste of mole is strong and divisive, either it is loved or hated; it can be said that its taste can be classified as “acquired”. Regardless, it is a popular sauce in many parts of central and south of Mexico and has gained popularity worldwide as it is part of Mexico’s culinary and cultural identity.
There are many legends about the origins of the iconic dish called Mole. Some say it was created by the cook fray Pascual in the convent of Santa Rosa to receive the visit of the viceroy of the New Spain. The cook accidentally mixed all ingredients when trying to put some order in the kitchen. Another story says that a nun, in the same convent, ground in a metate many different chillies and condiments to create a dish for a celebration; the result, something so delicious that even on its own in a tortilla was delicious. But the most commonly told story is a mix of those stories, saying that a bishop was visiting a convent. Due to bad weather, the nuns couldn’t go to the market and had to make do with what they had mixing whatever they could find in their pantry together. The nuns then ground all ingredients in a metate to make a sauce. The result we now know as mole.
There are different kinds of mole. The most commonly known is the Poblano – named after Puebla, the city where mole originally comes from; moles from the south of Mexico like Oaxaca and Chiapas are much darker and thicker as they have more chocolate and nuts than chillies, therefore is sweeter. There are other varieties and colours: green mole, black, yellow red mole. However, Mexican households have their own family recipe that is passed down from generation to generation.
Whatever the chosen recipe, making mole from scratch takes some serious dedication, a time-consuming labor of love, effort, and ingredients, sometimes 30 ingredients, sometimes even 100.
Whatever the type or way of making mole, it is something reserved for special occasions and it is always the family recipe that is preferred.
Along with corn and beans, chillies form the basic gastronomic trilogy that is key in Mexican cuisine. Chillies are sometimes used in recipes to add spice, sometimes texture and always flavour. Such is our love for chillies in Mexican kitchens that many fresh chillies have an equivalent dried version equally tasty.
Chile Ancho is known as Chile Color, Chile Colorado, Chile Ancho Chino, Chile Pasilla Rojo depending on the region in Mexico. In its fresh form it is a type of Poblano pepper that once it ripens it turns into a red colour. To make Chile Ancho, the Poblano peppers are left to rippen in the plant until they are red in colour; they are then sun dried. The texture of te skin of this chillie is soft, bright and corrugated; its flavour fruity and its spice is mild.
Chile Mulato is made also from Poblano peppers but a darker variety – one that is hardly ever sold fresh as farmers prefer to dry it and sell it as Chile Mulato. When its dried, the color is dark brown with a hint of red. The difference between Chile Ancho and Chile Mulato is a couple of genes that make them mature into their distinctive colours – though when in doubt, it is Chile Mulato the darker lf the too.
Chile Pasilla gets its name due to its dark and wrinkled skin akin to a prune or raisin; but it is also known as “Chile Mixe” y “Chile Negro”. When this chilli is fresh, it is Chile Chilaca which comes from the north of Mexico. Chile Pasilla is mild in spice but with plenty of flavour, almost fruity and smoky at the same time. Given its importance in many dishes, its nutricios content and healing powers, the Chile Pasilla is part of Mexico’s basic basket of goods for families.
Now you might be wondering, so why these three chillies are important. While they are used in many dishes, they blend their flavours to create the iconic dish mole the family’s own recipe variation.
Mexican indigenous consume more than 200 insect species die to their high nutritional contents (somewhere between 10 – 77% of protein depending on the species). Amongst most of the Tzetzal speaking towns, the Arsenura Armida, commonly known as zats or tsats, is enjoyed between June and August when it is easiest to pick. The word zats or tsats means worms in Tzotzil even though it is really a caterpillar for the nocturnal butterfly.
The worms are found in rubber trees mainly in Chiapas in the municipalities of Chilón, Ocosingo, Huitiupan, Simojovel and Yajalón. They are cleaned, ie. the bowels removed, and cooked in salty water for at least an hour. Some deep fry it and add salt, lime and chilli. The sats are then enjoyed as a snack or in a taco and sometimes bought in the street markets. Maybe one day I will venture to try them…
In Mexico, many of the endemic varieties of fruit are exotic to others. Such is the case of the papausa, said to be hard to find, impossible to forget. Found only in the south of Mexico and central America, between August and September, you never know if you will get a white or a pink fruit.
It is said that Aztecs used fruits to cure diseases and thus why they also left them in their ofrendas. Papausas are said to have medicinal properties to both humans and nature. Its high content of Vitamin C and antioxidants help reduce cardiovascular and cardiac diseases. It also helps reduce the risk of cancer, especially colon and breast cancer; helping also with its antiviral and antibacterial properties. In nature, this tree helps the recuperation of eroded soils as they can grow with little soil and water. Maybe the civilisations of old included this exotic fruit in their ofrendas too.
It is said that when the Mexican Independence finished, the nuns of the Convent of Santa Monica prepared a dish for the celebration banquet of Agustin de Iturbide that would last for centuries to come. Others contend that the dishes origins was the product of the love of three damsels waiting their three respective soldiers returning from the battles of independence who jointly created this dish for their return. Whatever the true origins of this dish, the fact is that during September, the patriotic month, many Mexican tables see the chefs colourful works of art called: chiles en nogada.
This dish consists of poblano peppers filled with a mixture containing mince meat, fruits, and spices topped with a walnut-based cream sauce know as nogada, pomegranate seeds and parsley. The colours of the dish make it representative of Mexico with the green of the pepper and parsley, the white of the sauce and the red of the pomegranate. Being such a laborious dish, anyone who is able to taste it homemade is sure to be grateful for their luck.
Right in the city center, in the midst of Ciutat Vella, lies a plaza that can be traced to the X century. Once a cementery of the Basilica de Santa Maria del Pi, the plaza nowadays hosts (and from 15 years ago) a little market for artists, craftspeople and artisans on the first and third weekend of every month. All products are handmade and range from cheese and honey to sausages, wine and biscuits. Next to the plaza, a painters display is set.
The Plaza del Pi gets its name from its literal meaning, Plaza del Pino. The story says that a pine tree was planted in 1568 and lasted until the war. Since then, a new pine is planted when the current one gets sick or dies. The one currently standing in the plaza was planted in 1985.
Paella is originally from lake Albufera, a lagoon in Valencia and dates back to the mid-19th century. In Spain, paella is considered a regional dish and not the national dish we all think it is.
According to Valencian tradition, paella should be cooked over an open fire, fueled by orange and pine tree branches along with pine cones which imbues the rice with the aromatic smoke. Said to be a dish of poor peasants due to its filling and cheap nature from ingredients from the countryside.
Paella, above anything, is a rice dish which means when the rice is cooked well, paella will be good, no matter what is in it. Normally “bomba” rice is used and stirring is definitely forbidden.
Its name comes from the pan where it is cooked in and from the Latin word for ‘pan’ or ‘dish.’ People eat it straight from the pan.
Well cooked paellas have a lightly toasted layer that remains at the bottom of the pan once finished. This layer must be crunchy but not burned and never burnt. The socorrat, as this layer is called, is a privilege for whoever gets to eat.